Having a social life to avoid feeling lonely is important for your health. Maintaining strong ties with the people around you can help minimize the risk of suffering from certain physical and mental health conditions1.
When you make more time in your schedule to nurture these social connections, either with family members or friends, or to meet new people, you are taking a big step in caring for your health and wellbeing. The digital calendar Socializing Is Healthy will create events, remind you, and give you advice on the importance of spending time with others.
Learn more about the Calendar
Fundación Triple-S offers you useful tools that can help you raise awareness about social isolation and loneliness.
Social isolation is characterized by a lack of social connections. Social isolation can lead to loneliness in some people. However, others may feel lonely even if they are not socially isolated.
Loneliness can mean feeling alone even when you are accompanied by someone. You don't need to be socially isolated to experience this feeling.
Humans are social beings. Our nature compels us to establish relationships with others to form social ties and communities. When this need goes unmet, it leads to what we know as social isolation. This is not just about feeling lonely; it is a problem that tends to arise when we have infrequent social contact. And as a result, social isolation has serious consequences for our physical and mental health. We will ...
Greater life expectancy People who have strong social ties reduce their risk of early death by 50%, compared to those who have weak social ties.1 ...
Social isolation and loneliness are increasingly recognized as important problems that negatively affect health. Individuals with strong social bonds are 50% less likely to die prematurely than those with weak social ties.1 According to the CDC, Loneliness is the feeling of being alone, regardless of the amount of social contact. Social isolation is a lack of social connections. Social isolation can lead to ...
There are options to obtain help and guidance to overcome social isolation and loneliness.
This health information does not substitude an evaluation with your doctor or health professional.
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