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Greater life expectancy
People who have strong social ties reduce their risk of early death by 50%, compared to those who have weak social ties.1
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Heart health benefits
If your social ties are weak, the risk of cardiovascular disease increases by 29%, and the risk of a cerebrovascular accident (stroke) increases by 32%.2
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Helps avoid chronic diseases and conditions
Having social ties reduces the risk of suffering type 2 diabetes, colds, depression, anxiety, poor cognitive function, and even dementia.3
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Promotes a better lifestyle
Spending time with someone else has a positive effect on your nutrition, physical activity, and sleeping patterns.3
- 1 Studies of Julianne Holt-Lunstad as cited in Together: The Healing Power of Human Connection in a Sometimes Lonely World, Vivek Murthy, MD Published by Harper Wave. 2020
- 2 Social Isolation and Loneliness in Older Adults: Opportunities for the Health Care System, The National Academies of Science, Engineering, Medicine. 2020.
- 3 Health Policy Brief: Social Isolation and Health, Health Affairs Organization, June 2020 by Julianne Holt-Lunstad
This health information does not substitude an evaluation with your doctor or health professional.
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